Did you know that roughly 70% of the Earth's surface is covered by water?
Nothing beats taking a nice dip in the pool during the summer heat - but drinking a nice cool glass of water is just as nice, and twice as important!
Water helps to:
- Keep a normal temperature
- Lubricate and cushion joints
- Protect your spinal cord and other sensitive tissues
- Get rid of wastes through urination, perspiration, and bowel movements
So while you're chilling on the beach, or going for a run, grab a bottle of water and keep your body happy!
More information can be found on the CDC website, here.